高考英语之中国传统文化 -- 运动

武术（功夫）ChineseKungFu,alsoknownasWushuorChinesemartialarts,isaseriesofancientfightingstylesthathavedevelopedoverthecenturiesinChina.ItisatraditionalChinesesportwhichcombinesphysicalexercise,self-defensetechniques,andphilosophicalandspiritualelements.KungFuisacombinationofhardandsofttechniques,anditisbelievedtohaveoriginatedintheShaolinTempleintheHenanProvinceofChina.KungFuisacomprehensivesystemofphysical,mental,andspiritualtraining.Itincludesavarietyoftechniquessuchasstriking,grappling,throwing,andjointlocks.Italsoincludesweaponstraining,suchasswords,spears,andstaffs.KungFuisnotonlyaformofself-defense,butalsoawaytoimprovephysicalandmentalhealth.Itisbelievedtoimprovebalance,coordination,andflexibility,aswellasincreasestrengthandendurance.KungFuisawayoflifeformanypractitioners.Itisawaytocultivateinnerpeaceandharmony,andtodevelopastrongsenseofself-disciplineandrespectforothers.Itisalsoawaytodevelopastrongconnectionwithnatureandthe environment.KungFuisawaytoexplorethedepthsofthehumanspiritandtodiscoverone’struepotential.KungFuisapopularmartialartaroundtheworld.Itispracticedbymillionsofpeople,anditisagreatwaytostayfitandhealthy.太极TaiChi,alsoknownasTaiChiChuan,isanancientChinesemartialartthathasbeenpracticedforcenturies.Itisaformofexercisethatcombinesslow,gracefulmovementswithdeepbreathingandmeditation.TaiChiisbasedontheprinciplesofyinandyang,whicharetwoopposingforcesthatarebelievedtobethefoundationofalllife.ThemovementsofTaiChiaredesignedtopromotebalanceandharmonybetweenthebodyandmind.TaiChiisalow-impactexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.Itisknowntoimprovebalance,flexibility,andstrength,aswellasreducestressandanxiety.Itcanalsohelptoimproveposture,circulation,andcoordination.TaiChiisagentleformofexercisethatcanbedoneinagrouporalone.TaiChiisagreatwaytostayhealthyandfit.Itcanhelptoimproveoverallhealthandwell-being,aswellasreduce theriskofinjury.Itisalsoagreatwaytorelaxandde-stress.TaiChiisapracticethatcanbeenjoyedbypeopleofallagesandbackgrounds.摔跤Wrestling,alsoknownasgrappling,isaphysicalsportthatinvolvestwoopponentscompetingagainsteachotherinahand-to-handcombat.Itisaformofcombatsportthathasbeenaroundforcenturiesandisstillpopulartoday.Wrestlingisasportthatrequiresstrength,agility,andtechnique.Itisasportthatteststhephysicalandmentalstrengthofthecompetitors.Wrestlingisdividedintotwomaincategories:Greco-RomanandFreestyle.Greco-Romanwrestlingisastyleofwrestlingthatfocusesonupperbodyholdsandthrows.Freestylewrestlingisastyleofwrestlingthatfocusesonlegholdsandtakedowns.Bothstylesofwrestlinginvolvetheuseofholds,throws,andpinstoscorepoints.Wrestlingisasportthatrequiresagreatdealofphysicalconditioning.Wrestlersmustbeintopphysicalconditioninordertocompete.Theymustalsohaveastrongmentalfocusanddetermination.Wrestlingisasportthatrequires agreatdealofstrategyandtechnique.Wrestlersmustbeabletoanticipatetheiropponents’movesandcounterthem.Wrestlingisasportthatisenjoyedbypeopleofallages.Itisasportthatcanbeenjoyedbybothmenandwomen.Itisasportthatcanbeenjoyedbybothamateurandprofessionalathletes.Wrestlingisasportthatcanbeenjoyedbypeopleofallskilllevels.Itisasportthatcanbeenjoyedbybothrecreationalandcompetitiveathletes.围棋GoisanancientChineseboardgamethathasbeenaroundforthousandsofyears.Itisatwo-playergameinwhicheachplayertakesturnsplacingblackandwhitestonesona19x19grid.Thegoalofthegameistocontrolmoreterritorythanyouropponentbysurroundingemptyspaceswithyourstones.Goisagameofstrategyandtactics.Playersmustthinkseveralmovesaheadinordertooutwittheiropponent.Itisagameofbalancebetweenoffenseanddefense,aswellasagameofpatienceandintuition.Goisagameofskillandintuition.Itrequiresadeepunderstandingofthegameanditsstrategies.Itisagameofsubtletyandfinesse,aswellasagameofluckandchance. Goisagameofbeautyandelegance.Itisagameofsimplicityandcomplexity.Itisagameofharmonyandbalance.Goisagamethatcanbeenjoyedbypeopleofallagesandskilllevels.Itisagamethatcanbeplayedforalifetime.Itisagamethatcanbringpeopletogetherandcreatelastingfriendships.气功Qigong,alsoknownasChineseyoga,isatraditionalChineseexercisethathasbeenpracticedforthousandsofyears.Itisaformofexercisethatcombinesphysicalmovements,breathingtechniques,andmeditation.Qigongisbelievedtohelpimprovephysicalandmentalhealth.Itissaidtohelpreducestress,improvecirculation,andstrengthentheimmunesystem.Itisalsosaidtohelpimprovebalance,flexibility,andcoordination.Thepracticeofqigonginvolvesaseriesofslow,gentlemovementsthataredesignedtohelprelaxthebodyandmind.Italsoinvolvesdeepbreathingandmeditation.Themovementsaredesignedtohelpthepractitionerfocusontheflowofenergyinthebody. Qigongisasafeandeffectiveformofexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.Itisagreatwaytoimproveoverallhealthandwell-being.Itcanalsobeusedasaformofself-careandrelaxation.Qigongisapowerfultoolforimprovingphysicalandmentalhealth.Itcanhelpreducestress,improvecirculation,andstrengthentheimmunesystem.Itcanalsohelpimprovebalance,flexibility,andcoordination.Itisasafeandeffectiveformofexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.蹴鞠（足球）Chineseancientcuju,alsoknownaskickball,isatraditionalsportinChina.ItissaidtohaveoriginatedintheWarringStatesperiodandhasahistoryofmorethan2,000years.Cujuisakindofballgame.Theplayersusetheirfeettokicktheballintothegoal.Theballisusuallymadeofleatherandfilledwithfeathers.Thegoalisusuallyanetoraholeintheground.Thegameisusuallyplayedonafieldwithtwoteamsof11playerseach.CujuwasverypopularinancientChina.Itwasnotonlyasport,butalsoawayofentertainment.Itwasoftenplayedintheroyalcourtandwasevenusedasawaytoselecttalentedpeople. CujuwasalsoanimportantpartofancientChineseculture.Itwasoftenusedinpoetryandliterature.Itwasalsousedtotrainsoldiersandtoteachpeopleaboutstrategyandtactics.CujuisstillpopularinChinatoday.Itisoftenplayedinparksandonthestreets.Itisalsoapopularsportinschoolsanduniversities.Chineseancientcujuisatraditionalsportwithalonghistory.Itisnotonlyasport,butalsoawayofentertainmentandanimportantpartofChineseculture.ItisstillpopularinChinatodayandisenjoyedbypeopleofallages.毽子Jianzi,alsoknownasshuttlecock,isatraditionalChinesesport.Itisagamethatrequirestwoormoreplayerstokeeptheshuttlecockintheairwiththeirfeet,knees,chestandhead.Theshuttlecockismadeofarubberorplasticbase,withfourfeathersattachedtothetop.Thefeathersareusuallymadeofgooseorduckfeathers,andthebaseisusuallymadeofcork.Thefeathersarearrangedinacircle,andthebaseisweightedtomaketheshuttlecockflyinastraightline.JianziisapopularsportinChina,anditisalsopopularinothercountries.Itisagreatwaytostayactiveandhavefun. Itcanbeplayedindoorsoroutdoors,anditisagreatwaytogetsomeexercise.Jianziisagreatwaytoimprovecoordination,balance,andagility.Itisalsoagreatwaytosocializeandmakenewfriends.Itisagreatwaytohavefunandstayactive.Jianziisagreatwaytohavefunandstayactive.Itisagreatwaytoimprovecoordination,balance,andagility.Itisalsoagreatwaytosocializeandmakenewfriends.Sowhynotgiveitatry?空竹KongZhu,alsoknownasChineseyo-yo,isatraditionalChinesetoy.Itismadeoftwobamboosticksconnectedbyastring.Itisusuallyusedbychildrenforplaying.KongZhuhasalonghistory.ItissaidthatitwasinventedbyaChinesescholarintheTangDynasty.Sincethen,ithasbeenpopularamongchildren.Itisnotonlyatoy,butalsoakindofexercise.Itcanhelpchildrentoimprovetheirphysicalcoordinationandagility.KongZhuiseasytoplay.First,youneedtotiethestringtoyourmiddlefinger.Then,youneedtoswingthetwobamboosticksinacircularmotion.Youcanalsodosometrickswith it,suchasthrowingitupandcatchingit,orspinningitaroundyourbody.KongZhuisnotonlyatoy,butalsoasymbolofChineseculture.Itisasymbolofpeace,harmonyandunity.Itisalsoasymboloffriendshipandlove.KongZhuisatraditionalChinesetoythathasbeenaroundforcenturies.Itisnotonlyatoy,butalsoasymbolofChineseculture.Itisagreatwaytoexerciseandhavefun.射箭Archery,alsoknownasshootingarrows,isasportthathasbeenaroundforcenturies.Itisasportthatrequiresskill,precision,andconcentration.Archeryisasportthatcanbeenjoyedbypeopleofallagesandskilllevels.Itisagreatwaytogetoutdoorsandenjoynaturewhilehoningyourskills.Theequipmentneededtoparticipateinarcheryisrelativelyinexpensiveandeasytofind.Thebasicrulesofarcheryaresimple.Thegoalistoshootarrowsatatargetfromasetdistance.Thearchermustaimcarefullyandreleasethearrowwiththecorrectformandtechnique.Thearcherwiththehighestscorewins. Archeryisagreatwaytoimproveyourfocusandconcentration.Italsohelpstobuildstrengthandcoordination.Itisagreatwaytospendtimewithfriendsandfamily,aswellasagreatwaytochallengeyourself.Archeryisasportthatcanbeenjoyedbypeopleofallagesandskilllevels.Itisagreatwaytogetoutdoorsandenjoynaturewhilehoningyourskills.Withtherightequipmentandalittlepractice,anyonecanbecomeanarcher.